Personalized Health and Wellness Coaching
In person, online or over the phone. Rates available upon request!
Initial Consultation, one hour
We discuss your personal goals and vision (health, wellness, nutrition, fitness, lifestyle) and explore strategies for achieving them. Together, we can come up with an actionable plan that works for you and is aligned with your values.
Follow Up Session, one hour
Green Package: Initial Consultation + 4 follow up sessions
Shine Bright Package: Initial Consultation + 8 follow up sessions
Yoga, Meditation and Breathwork
One Private Session
$100 (+ travel, for over 3 miles from Prospect Park)
Five Private Sessions
$400 (+ travel, for over 3 miles from Prospect Park)
Additional Services and Experiences:
Pantry/Fridge Assessments
Supermarket / Farmers Market Field Trips
Recipe Reviews and Revamps
Mindful eating experiences
Customized Meal Plans
Meal Prep Demos
Wellness Retreats
For a boutique experience… reach out for a quote.
Group rates and corporate packages available.