Personalized Health and Wellness Coaching
In person, online or over the phone. Rates available upon request!

 

Initial Consultation, one hour
We discuss your personal goals and vision (health, wellness, nutrition, fitness, lifestyle… whatever it is!) and explore strategies for achieving them. Together, we can come up with an actionable plan that works for you and is aligned with your values. 

Follow Up Session, one hour

Green Package: Initial Consultation + 4 follow up sessions

Shine Bright Package: Initial Consultation + 8 follow up sessions

 

Yoga, Meditation and Breathwork

 
 
 

Additional Services and Experiences:

  • Pantry/Fridge Assessments

  • Supermarket / Farmers Market Field Trips

  • Recipe Reviews and Revamps

  • Mindful eating experiences

  • Customized Meal Plans

  • Meal Prep Demos

  • Wellness Retreats

For a boutique experience… reach out for a quote.
Group rates and corporate packages available.