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Certified Health and Wellness Coach

Nutrition | Holistic Wellness | Yoga

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Thank you!

Big news, friends!

My #health and #wellness website livbrightlifestyle.com is officially launched!

Have a visit. I'd love to know what you think.

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many thanks to @teeg89 for knowing who I am and reflecting me so well in her design 💛

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#liv

Mr. McGregor would eat this, too. #peoplefood

On wonderous @winnernyc sourdough.

This Summer Corn Salad (inspired by @a.linds) has a new world core- fresh-off-the-ear sweet #corn and plump, juicy tomatoes, old-world charm- creamy, crumbly feta, and far east tang- lime juice.

It's downright worldly.

BUT I picked up the majority

Flashback to last Summer's trip to Lake Tahoe + Squaw Valley for Wanderlust.

I'm simply grateful for all of the time I got to cultivate- trotting around, stretching, balancing and eating; footloose and fancy free- over the past few years.

I love how relatively empty the city is today.
Enjoying the "quiet" in the park and adoring this pentagon piece from @tribeoflambs . .

Tribe of Lambs is a nonprofit company that works to support HIV positive children in India. Currently, I

Beets.
Breakfast.
B vitamins (count 'em.) Put one foot in front of the other.

Couple Large Handfuls of Spinach
1/2 a roasted beet
1 over easy egg

Throw in a bow, or perhaps on a plate! Enjoy!

Life pro tip: rinse any plate that has egg yolk on it a

I usually ask kids to play in tree.
To wiggle around, experiment.
To bend with imaginary wind.

#AutumnEquinoxBalance - #treepose / #vrkasana.

While it's important for the roots to remain firmly in the earth, allow the boughs to dance in the breeze

It was blustery up there. 🌬️ #TakeASeatYoga - #navasana / #boatpose.
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The Hosts
@theyogacouple • @yogawithadriana • @brittlynnyoga • @krisblunt • @yogini_444

The Sponsors
@vegasgoneyoga • @trufusion_summerlin

Craving buttery goodness.

Fondly recalling Swiss Lakewood's #escargot on this cool, blustery Monday evening.

A gentle stretch to help soothe achey muscles. Breathe deep, allow oxygen to do it's work. To clean the blood. To facilitate healing. *Coughs on NYC smog* :) #TakeASeatYoga kicks off by helping me kick the ills with #CowFacePose (#gomukhasana). _____

The days have officially begun getting shorter.

I'm enjoying the cooling temperatures home in Brooklyn (even the rain,) but I have been feeling a bit under the weather. Aches, sneezes, sniffles. That sort of thing.

#AutumnEquinoxBalance begins at t

Lucky for me, I have a buddy who can crack me a fresh coconut so I can stay hydrated ;) @pips_coconut_ladies thanks for having the best spot for refreshment at the #sangennarofeast !

Oh yes, I play the catch up game so regularly.

Final day of #FierceAsanas was Yogi's choice. I have a special affinity for #downwarddog / #adhomukhashvanasana .

Try hanging out in it for a while.

Warm, soothing bowl of miso soup 🍵

Miso is a fermented food, and as such, it contains probiotics. However, heat from cooking will probably kill off these beneficial friends. Have a kimchi beforehand ;)